Posts in category Wellness

This incredibly yummy dish comes from Gwyneth Paltrow’s cookbook “It’s All Good”.  It has the perfect blend of buttery flavors from roasting …

This is one of my least favorite weeks of the year – my sons have just returned to their respective places around the …

I was craving something warm and nourishing for lunch today so I decided to make this super easy and fast recipe.  It’s …

What do you do when you have very ripe bananas, a bit too ripe to just eat?? Make banana bread of course! …

We all want to feel good, look good, and do it without deprivation, right? I certainly do, I enjoy food, in fact …

I often look at food blogs in search of new recipes to try and since I’ve been eating mostly gluten, dairy and …

I try on my off days from the gym to go for a run.  I’ve never considered myself a runner, I don’t …

Where It Started: My initial decision to make a change came 4 years ago when after a particularly stressful time I had put …